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achieving food security in our communities is possible with Eminent Essentials, and we hope this will spill to every single community in Nigeria!

Thank God its Friday! the beginning of a weekend, how has your food-style been this week? Whats the level of your foodstuff in your store? Are you like me? I stock every saturday, stressful you may say, but with the nature of electricity in my area, that's the best I can do. I wish there's an uninterrupted power supply, who no like stress-less weekend, I would stock away and just visit my freezer or store for whatever I need and do my restocking every month. However, my weekly stocking is always fun for  me. So my 'saturday saturday medicine' ladies, tomorrow is our fun day in the market, I will surely keep you updated.

Palm nut, palm kernel, akwu in igbo, banga in delta, oghwo amiedi in urhobo, izuwo ibiedi in isoko and Abenkwan in Ghana. Its used to make soup with assorted spices and a variety of meat and fish. PALM NUT SOUP Most people have a wrong impression of the palm nut that it  has a lot of calories because of the oil you see, but there are actually some good things about the palm fruit used to make the palm nut soup. BENEFITS OF COOKING OUR SOUPS WITH PALM KERNEL 1.  It is loaded with anti-oxidants 2. It has sufficient amount of Vitamin E 3. It provides amazing anti-ageing benefits.  4. It prevents the occurrence of wrinkles and fine lines. 5.  It is capable of providing protection against harmful UV rays and other toxins 6. It will keep your skin healthy and youthful. VITAMIN K This is one of the most important fat-soluble vitamins that the body requires and it is inherrent in palm kernel.  It boosts bone health and als...

Dry PONMO is-dried cow skin. Its basically dried to get a longer shelf period and to prevent contamination. When soaked, cleaned and cooked, it can be added along side assorted meat in various soups such as egusi, ogbono, vegetable as well as our regular fish or meat stew. Ponmo is a good source of roughage, that is, it is very high in fibre. Having ponmo in its dried state is of great advantage because it allows for easy storage (just keep it in a dry place), better preservation (since it is dried) and elimination of unpleasant smell. The following steps is required for you to get dried ponmo ready for cooking: 1) Pour dried ponmo into a bowl 2) Run hot  water into the bowl containing the Ponmo 3) Leave to soak overnight (once soaked overnight, dried ponmo becomes soft and fresh 4) Clean soft ponmo by removing the thin layer inside it 5) Rinse and then ponmo is ready to be cooked We are taking orders in bags and packs and we deliver both nationwide and export t...