Palm nut, palm kernel, akwu in igbo, banga in delta, oghwo amiedi in urhobo, izuwo ibiedi in isoko and Abenkwan in Ghana.
Its used to make soup with assorted spices and a variety of meat and fish.
PALM NUT SOUP
Most people have a wrong impression of the palm nut that it has a lot of calories because of the oil you see, but there are actually some good things about the palm fruit used to make the palm nut soup.
BENEFITS OF COOKING OUR SOUPS WITH PALM KERNEL
1. It is loaded with anti-oxidants
2. It has sufficient amount of Vitamin E
3. It provides amazing anti-ageing benefits.
4. It prevents the occurrence of wrinkles and fine lines.
5. It is capable of providing protection against harmful UV rays and other toxins
6. It will keep your skin healthy and youthful.
VITAMIN K
This is one of the most important fat-soluble vitamins that the body requires and it is inherrent in palm kernel. It boosts bone health and also acts as a blood coagulant.
ZERO TRANS-FAT
This is another great benefit of palm kernel oil. This amazing palm nut does not contain any trans-fat and is considered the ideal cooking oil for those looking to shed extra pounds.
VITAMIN A
This is another important benefit of palm kernel oil, it is loaded with Vitamin A. This vitamin is required for proper vision. Vitamin A also prevents the occurrence of different eye disorders, like night blindness.
IT IMPROVES HAIR GROWTH
Palm kernel oil shows amazing results in hair growth. It provides thorough conditioning, thickens the hair and reduces hair loss by making it stronger.
THE TRADITIONAL WAY
The palm kernel oil can be used as a "home oil treatment, for injuries, pains and aches. It provides a soothing effect along with the desired healing process.
NATURALLY SOFTENS THE SKIN
Besides the amazing anti-ageing benefits provided by the palm kernel, it also makes the skin naturally soft and glossy without it giving off a greasy appearance. This is why the oil is a key ingredients in many soap bars and skin creams. It also provides relief to ragged cuticles and itchy skin.
Palm kernel oil provides comprehensive benefits that are often overlooked. it not only improves skin and hair but also has significant nutritional benefits associated with it.
It contains high amount of vitamins, hence it is recommended for regular use.
Its used to make soup with assorted spices and a variety of meat and fish.
PALM NUT SOUP
Most people have a wrong impression of the palm nut that it has a lot of calories because of the oil you see, but there are actually some good things about the palm fruit used to make the palm nut soup.
BENEFITS OF COOKING OUR SOUPS WITH PALM KERNEL
1. It is loaded with anti-oxidants
2. It has sufficient amount of Vitamin E
3. It provides amazing anti-ageing benefits.
4. It prevents the occurrence of wrinkles and fine lines.
5. It is capable of providing protection against harmful UV rays and other toxins
6. It will keep your skin healthy and youthful.
VITAMIN K
This is one of the most important fat-soluble vitamins that the body requires and it is inherrent in palm kernel. It boosts bone health and also acts as a blood coagulant.
ZERO TRANS-FAT
This is another great benefit of palm kernel oil. This amazing palm nut does not contain any trans-fat and is considered the ideal cooking oil for those looking to shed extra pounds.
VITAMIN A
This is another important benefit of palm kernel oil, it is loaded with Vitamin A. This vitamin is required for proper vision. Vitamin A also prevents the occurrence of different eye disorders, like night blindness.
Palm kernel oil shows amazing results in hair growth. It provides thorough conditioning, thickens the hair and reduces hair loss by making it stronger.
THE TRADITIONAL WAY
The palm kernel oil can be used as a "home oil treatment, for injuries, pains and aches. It provides a soothing effect along with the desired healing process.
NATURALLY SOFTENS THE SKIN
Besides the amazing anti-ageing benefits provided by the palm kernel, it also makes the skin naturally soft and glossy without it giving off a greasy appearance. This is why the oil is a key ingredients in many soap bars and skin creams. It also provides relief to ragged cuticles and itchy skin.
Palm kernel oil provides comprehensive benefits that are often overlooked. it not only improves skin and hair but also has significant nutritional benefits associated with it.
It contains high amount of vitamins, hence it is recommended for regular use.
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